10 Miles of RECOVERY yesterday at about 9:20 - 9:30 pace. OF COURSE Isaac accompanied... and he only slept for half of the workout! We went out late, about 6:30 pm, but it was SOOOO humid that I came back drenched in sweat... and no one wanted to give me a welcome home hug?!? Lots of folks out in Tower Grove Park despite the threat of rain... and we JUST made it home before the first of many torrential downpours.
Not entirely certain how much pushing 50 pounds messes up my form, but it's good to have some company on those long runs. No real discomfort today. Hoping to get on the bike for an easy recovery ride.
Curious who is checking us out from Palo Alto, but pleased for the visit... come back soon!
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