45 miles

2 hours and 20 minutes on the trainer today; "Tough Love" spinerval - yielded 45 miles. I gained 1/2 a pound on the ride by drinking about 115 oz. Unfortunately, I apparently overdid it, as I was very spacey afterwards and think I gave myself a mild migraine... nothing that a lot of painkillers and a 1.5 hour nap couldn't address. I obviously wasn't up for a brick, so I'll have to work that into my run tomorrow AM.