Back from Nashville

Returned from a Nashville business trip Saturday morning and headed straight from the airport to the pool. It was the best swim I've had for awhile; only 45 minutes, but got in 2300 yards via a ladder:

• 250 warmup
• Ladder 25, 50, 75, 100, 125, 150, 175, 200 and back down 200, 175...
• 250 cool down

Hike around this afternoon with Isaac and Pauli after a power nap. Did 19.4 miles (1 hour) this evening onthe trainer without much trouble and follow up with some weights and core training. Hoping to get outside tomorrow if I'm not too exhausted from staying up so late (it's 3 am right now).