The last week has been fairly quiet, but I've snuck in a few recovery workouts on the bike and even managed a 35 minute run yesterday. Everything seems to be in good order, but I'm taking it easy and following Jeff Galloway's suggestion on not going hard (fast) on the running for four weeks after the marathon. He suggests that at 14 days after the marathon, if all is going well, one can run up to 8 miles, which I think is possible. I'll probably try to run again tomorrow for 5 miles or so and then 6-7 on the weekend.
Between the reduction in mileage and the holiday season, I REALLY have to watch what I eat, which is difficult, because I'd gotten used to consuming mass quantities of food. NUTRITION is the word for 2008, so no harm in trying to get a jump start here in December!
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Isaac and the PapaWog
I'm Isaac and I ride to end the devastating effects of different diseases - this year, it's cancer. When I say “I ride”, I mean my Papa pedals his bike and I sit in my carrier cheering him on or waving to folks. I dream of a world in which cancer has been cured. Help that dream become a reality by sponsoring us in the Pelotonia.
Sponsor Us to Cure Cancer
In August 2012, we will ride in the Pelotonia in Ohio to help raise money and awareness to cure cancer. Click here to learn more and sponsor us online in our fight against cancer.
Every dollar helps - thank you.
Every dollar helps - thank you.
Live and in the flesh!
Isaac and the PapaWog
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