Sunday, October 14, 2007

"Long" Run

Got in about 15 of the scheduled 18 miles this morning. First 7 felt pretty good, probably went out too fast at about 8:35 (1 hour) - which meant that the next 7 was much slower (~9:00)... putting me at about 2:03 for 2 hours or 8:47. Not a huge difference between 8:45 and 8:47, but the inconsistency and the fact that I just ran out of gas shortly thereafter reminds me that I need to hold back early on in order to go the distance. Lesson learned the hard way today.

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