Got to the JCC yesterday afternoon for a good 1 hour swim; 3400 yards. Watched Zodiac and sat on the trainer for 2 hours 15 minutes last night. Averaged 18.9 mph - managed to maintain fairly consistent cadence of ~90 rpms.
Woke up late and was sore but jumped out of bed, fed the Wog, lubbed up, downed a Luna Bar, filled my waterbottles and scurried off to Forest Park to meet Jeremey a mere 10 minutes late - who the heck runs at 6:10 am on Sunday morning!
We did two modified loops, with a negative split, averaging 8:4o-ish miles on the first loop and 8:35-ish miles on the second loop - total damage 12 miles. On track for marathon training, 2 weeks down!
Less than 2 weeks until the MS Ride. My buddy Patrick isn't going to ride this year!
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