Bad week of training, but good day today. Traveling all week made it difficult to train, but I got my tempo run in this morning - warm up + 7 miles @ 7.5 mph (8 min mile pace) + cool down. After work I got a 40 minute swim in and now I'm ready for bed!
Tomorrow morning, I'll try to get an early start and log 60-70 miles before 10 am. Then in the afternoon, Isaac and I are going to hook up the trailer and ride around Tower Grove Park for a test ride. The weather is supposed to be beautiful! We'll be sure to get some pictures.
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