Tuesday

A few good days of workouts:

• Sunday - ran 10 miles with Jeremy at 8:30 - 8:45 pace in preparation for Memphis Marathon in December
• Monday - rode 2 hour steady state at 19.3 mph
• Tuesday - ran total of 5+ miles; main set of 4 x 1200 meters at 7:05 pace

Need to buy a new swimsuit and a converter to make the Chariot jogger into a trailer for the bike.