Warmup 1 mile, followed by 3 x 1 mile at 7:03 pace (8.5 mph) and .25 mile rest interval; cool down ~1/2 mile. On treadmill, quick and speedy. Feel good.
I think I have recruited colleague and fellow Maverick "Evelyn" to join in Memphis (for the half marathon).
College buddy Brian may be visiting this weekend for a visit (possible MS sponsor!).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment