Warmup = .75 miles
5 x 3/4 mile @ 8.6 mph (6:58 pace); Rest Interval (RI) 1/4 mile
Cool down = .5 mile
No knee pain.
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Isaac and the PapaWog
I'm Isaac and I ride to end the devastating effects of different diseases - this year, it's cancer. When I say “I ride”, I mean my Papa pedals his bike and I sit in my carrier cheering him on or waving to folks. I dream of a world in which cancer has been cured. Help that dream become a reality by sponsoring us in the Pelotonia.
Sponsor Us to Cure Cancer
In August 2012, we will ride in the Pelotonia in Ohio to help raise money and awareness to cure cancer. Click here to learn more and sponsor us online in our fight against cancer.
Every dollar helps - thank you.
Every dollar helps - thank you.
Live and in the flesh!
Isaac and the PapaWog
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